Creating Healthier Digital Boundaries

Being permanently available online can make it difficult to separate work, family life and personal time.

Digital boundaries can help.

Consider setting specific times for checking emails and messages rather than responding every time your device makes a sound. Turning off unnecessary notifications can also reduce interruptions.

You might also create an evening cut-off time when work-related technology is put away.

Small boundaries can help you become more intentional about where you place your attention.

Digital wellbeing is not necessarily about using technology less. It is about using technology in a way that supports the life you want to live.